Aspra WOD
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The complete functional fitness tracker

Your training
companion

Track WODs, crush PRs, compete with the community.

Start free Own a box? 1 year free for the first 10
For Athletes

Everything for your training

Track every WOD

Log times, rounds and reps. Built-in audio timer for every session.

Battle for PRs

Save your personal records and generate shareable cards for Stories.

Public leaderboard

Compare your results with athletes worldwide in real time.

Sign up free — 14-day trial
NEW PR

Marco R.

BACK SQUAT

145

KG

08 AGO 2026

ASPRA WOD

1 year

Premium Box free for the first 10 boxes

Athletes Premium free

After the first 10: 30-day trial. No card required. Your athletes pay nothing: Premium with all features is included in the box plan.

For Boxes

Run your box, grow your community

Program WODs for your box

Weekly calendar, Scaled variants and built-in master approval.

Your athletes' leaderboard

Internal box rankings, inter-box challenges and progress tracking.

Referral program

Invite other boxes and earn discounts. 30 days free on first signup.

Premium included for athletes

Your box members pay no subscription: they get Premium with all features, included in the box plan.

Activate your box
Aspra Coach

Your AI coach, always available

An assistant that knows your progress and supports you on every WOD.

For the solo athlete

Your AI coach, always available

  • Weekly programming personalized to your goals
  • Automatic scaling for every level (RX, Intermediate, Scaled)
  • Technical tips based on your progress and PRs
For the box

The box's assistant, not an intruder

For your athletes

  • Explains the day's WOD and proposes scaling
  • Comments on progress and answers technical questions
  • Does not create its own programming and does not replace human coaches

For you, the box owner

  • Full programming for your own training
  • Plus assisting you like any other athlete
Community

Live WOD leaderboards

Top times from the latest public WOD

090911

For Time
1Gabriele Nottoli
RX
8:14
Join the community
PR Share Card

Share your PRs on Instagram Stories

Custom cards auto-generated for every personal record

NEW PR

Marco R.

BACK SQUAT

145

KG

08 AGO 2026

ASPRA WOD
NEW PR

Sara M.

SNATCH

78

KG

05 AGO 2026

ASPRA WOD
NEW PR

Luca B.

FRAN

3:42

MIN

02 AGO 2026

ASPRA WOD
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